Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Read More
Event Phone: 204-987-8850
Do you want to learn how to use your iPad for ZOOM, watching movies, accessing online documents and so much more. This workshop is for you. You can register for one or more sessions. Please find the topics and dates listed below. • Sept. 3rd: Introduction to Zoom • Sept. 17th: Watching videos Online • Read More
Event Phone: 204-987-8850
Ever wonder what houses are selling for in your area? What did the house down the street sell for? What improvements will help my home to sell faster and for the best price? Brian McMillan from Judy Lindsay Team Realty will be here to answer all your questions. Bring in your tax assessments and we Read More
Event Phone: 204-987-8850
Come join a discussion on the various health and community resources available in Winnipeg. • Not sure if you should go to family doctor or urgent care or emergency? • What other options are available if I can not see my primary care provider quickly? • What other community supports are there (including a quick Read More
Event Phone: 204-987-8850
Change cooking for one from a chore to a fun filled afternoon. Join our Portsmouth Red Seal Chef for a cooking for one demonstration where you will prepare and enjoy a healthy delicious meal and make new friends. Sign up required. Space is limited. Presenter: Portsmouth Retirement LivingRead More
Event Phone: 204-987-8850
Join us for some socializing and crafting. Each month we will tackle a new project together and enjoy some friendly conversation. Choose from any or all of the following dates: *No classes in July & August. Monthly classes will resume in September. **Costs vary depending on supplies needed for each project. Tree of life wreath Read More
Event Phone: 204-987-8850
Follow along step-by-step with John in creating your own piece of art to take home and enjoy. You will laugh and have fun with others as you pick up a few of John’s tricks of the trade. All supplies will be provided.Read More
