Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

Only Members may participate in fitness workshops and orientations.

 

Fitness Safety Orientation

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.


Register

Line Dancing

Wednesdays, January 17th – March 21st

10:00 am – 11:00 am

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.

Instructor: Karen Hodgins

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Monday Yoga

Mondays, January 15th – March 26th (No classes Feb. 19th)

1:15 p.m. – 2:45 p.m.

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Instructor: Sue Keyton


Register

Lite n’ Lively

Mondays, January 15th – March 26th (No Class Feb. 19th)

9:15 am – 10:15 am

Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.

Instructor: Sue Keyton


Register

Growing Young

Tuesdays, January 16th – March 20th
9:30 am – 10:30 am


Fridays, January 19th – March 23rd
11:45 a.m. – 12:45 p.m.

Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.

Instructor: Sue Keyton


Register


Wednesday Evening Yoga

Wednesdays, January 10th – March 28th

6:30 p.m. – 8:00 p.m.

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Instructor: Sue Keyton

Register

Total Body Workout

Tuesdays

9:15 am – 10:15 am

Join us for a fun introductory session that includes a series of chair exercises to improve core strength and balance, winding down with yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!

Instructor: Sue Keyton

*NOT RUNNING THIS SESSION*



Zumba Gold

Mondays, January 15th – March 26th (No classes Feb. 19th)

10:30 am – 11:30 am

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!

Instructor: Sue Keyton

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Intro to Meditation

Friday, January 12th

9:30 a.m. – 11:00 a.m.

This session is a great opportunity to learn the basics of meditation or simply to refresh your knowledge & skills.
Highly recommended if you are considering taking the series of 6 health & well being workshops.

Instructor: Sue Keyton

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Series of 6 Health & Wellbeing Workshops

Fridays, February 2nd – March 9th (6 weeks) from 9:30 – 11:00 a.m.

• Continuing the series by exploring the link between science & spirituality.
• Introducing the teachings of Dr. Wayne Dyer, some fascinating research from scientists Gregg Braden & Dr. Joe Dispenza on the power of the mind & heart.
• Spaces will be limited to 12 to facilitate.
• More interactive group discussions & review your personal meditation practice & progress.
• Must have some meditation experience or taken the ”Intro to Meditation“ to attend this series.

No Drop-ins.

Instructor: Sue Keyton
Register

Pickleball

Winter Session begins January 3 – March 30

Before registration please read the Pickleball Code of Conduct which can be found HERE

BEGINNER LESSONS: Please note that lessons (no cost) will be offered the first Wednesday and Friday of each month from 1:00 pm-2:00 pm to those registering for the Novice program.

Sturgeon Heights Community Centre
210 Rita Street

Monday
Advanced – 8:00 – 10:30 a.m.
Intermediate – 10:30 a.m. – 1:30 p.m.
Novice – 1:30 p.m. – 4:00 p.m.

Wednesday
Advanced – 8:00 – 10:30 a.m.
Intermediate – 10:30 a.m. – 1:30 p.m.
Novice – 1:30 p.m. – 4:00 p.m.

Friday
Advanced – 8:00 – 10:30 a.m.
Intermediate – 10:30 a.m. – 1:30 p.m.
Novice – 1:30 p.m. – 4:00 p.m.

Please Note: You are welcome to play at any time but the majority of people there will be at similar skill levels.


Pickleball

Tuesdays

Westwood Community Chruch
401 Westwood Drive
1:00 – 3:00 p.m.

Pickleball Costs:

$42 members

$82 non-members

$5 drop in
(Pay when you go to play)


Winter Session Registration