Fitness Programs
Please wear active clothing, appropriate footwear and bring a water bottle.
Only Members may participate in fitness workshops and orientations.
Fitness Safety Orientation
Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.
Register
Line Dancing
Wednesdays, September 13th – November 29th (12 classes)
10:00 am – 11:00 am
Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.
Instructor: Karen Hodgins
Register
Hoist V6 Workshop
You’ll learn the principles of strength training and how to operate the machine to use proper techniques for maximum benefits.
Register
Lite n’ Lively
Mondays, September 11th – December 11th (No Class Oct .9th, Nov. 13th)
9:15 am – 10:15 am (12 classes)
Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.
Instructor: Sue Keyton
Register
Growing Young
Tuesdays, September 12th – December 5th (No class Oct. 24th)9:30 am – 10:30 am
Fridays, September 15th – December 8th (No class Oct. 27th)11:30 a.m. – 12:30 p.m.
12 classes
Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.
Instructor: Sue Keyton
Register
Monday Yoga
Mondays, September 11th – December 11th (No classes Oct. 9th, Nov. 13th)
1:15 p.m. – 2:45 p.m. (12 classes)
This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.
Instructor: Sue Keyton
RegisterTotal Body Workout
Tuesdays
9:15 am – 10:15 am
Join us for a fun introductory session that includes a series of chair exercises to improve core strength and balance, winding down with yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!
Instructor: Sue Keyton
*NOT RUNNING THIS SESSION*
Zumba Gold
Mondays, September 11th – December 11th (No classes Oct. 9th, Nov. 13th)
10:30 am – 11:30 am (12 classes)
Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!
Instructor: Sue Keyton
RegisterMeditation
Wednesdays, September 20th – October 11th (4 classes)
6:30 p.m. – 8:00 p.m .
An introduction to the different types and techniques of meditation. Discover the many health benefits as well as how to relieve stress, slow the aging process, develop your inner self and improve your wellbeing.
These sessions will address many questions, queries, blocks people often have about meditation and will help you to establish a personal practice even for those with the busiest of schedules. *All sessions will include a guided practice.*
Instructor: Sue Keyton
RegisterSeries of 6 Health & Wellbeing Workshops
Each session includes meditation practice
Friday, September 22nd – Introduction to Meditation
Brief recap of the benefits and techniques and outline of the 6 things meditation can teach us about life.
Friday, October 6th – Tale of the Two Selves
Exploration and discussion of our authentic self, versus the learned self.
Friday, October 20th – Guided Imagery
How we can use these techniques to free us from unwanted thoughts, emotions and behaviours and techniques for pain relief.
Friday, November 3rd – Introduction to the Chakras
Understanding the energy system of the body.
Friday, November 17th – Chakras Continued
How we can use the Chakras for healing, physically, emotionally and spiritually.
Friday, December 1st – Understanding Mindfulness
Introduction to the works of Jon- Kabat-Zin and mindfulness stress reduction.
Cost: $15 a class or All 6 for $75
Instructor: Sue Keyton
Register
Pickleball
Fall 2017 Session begins Sept. 1st
Before registration please read the Pickleball Code of Conduct which can be found HERE
Sturgeon Heights Community Centre
210 Rita Street
Monday
Gold – 8:00 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 4:00 p.m.
Wednesday
Gold – 8:00 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 4:00 p.m.
Friday
Gold – 8:00 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 4:00 p.m.
Please Note: You are welcome to play at any time but the majority of people there will be at similar skill levels.
Pickleball
Tuesdays
Westwood Community Chruch
401 Westwood Drive
1:00 – 3:00 p.m.
Fall 2017 Session: September 5th – December 12th
Pickleball Costs:
$56 members
$96 non-members
$5 drop in
(Pay when you go to play)
(Pay when you go to play)
Fall Session Registration