Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

Only Members may participate in fitness workshops and orientations.

Fitness Safety Orientation

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.


Register

Fitness Centre Hours

The Fitness Centre is open Monday to Friday from 8:30 to 3:30 p.m. All users must have taken a Safety Orientation.

The Fitness Centre is closed on Thursday, December 13th from 11:00 to 3:30 p.m.



Line Dancing

Wednesdays, January 16th – March 20th
10:00 am – 11:00 am

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.

Instructor: Karen Hodgins

Register: Jan/Mar

Monday Yoga

Mondays, January 14th – March 25th
(no class Feb. 18th)

1:15 p.m. – 2:45 p.m.

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Instructor: Sue Keyton

Register

Wednesday Evening Yoga

Wednesdays, January 16th – March 27th
(no class Feb. 20th)

6:30 p.m. – 8:00 p.m.

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Instructor: Sue Keyton


Register: Jan/Mar



Lite n’ Lively

Mondays, January 14 – March 25th
(No class Feb. 18th)

9:15 am – 10:15 am

Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.

Instructor: Sue Keyton


Register
Register Jan-Mar

Growing Young

Tuesdays, January 15th – March 26th (No class Feb. 19th)
9:30 am – 10:30 am


Fridays, January 18th – March 29th (no class Feb. 22nd)
11:45 a.m. – 12:45 p.m

Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.

Instructor: Sue Keyton


Register: Jan/Mar

Zumba Gold

Mondays, January 14th – March 25th
10:30 – 1130 a.m.

(No class Feb. 18th)

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!

Instructor: Sue Keyton

Register

Intro to Meditation

Friday, January 18th from 9:30 a.m. – 11:00 a.m.

If you are considering taking the Series of 6 Health & Wellbeing Workshops, this class is a great opportunity to learn the basics of meditation and give you the tools needed for the Wellbeing series.

Register

Series of 6 Health & Wellbeing Workshops

Fridays, January 25th – March 8th (No Class feb. 22nd)
(6 weeks) from 9:30 – 11:00 a.m.

This health and wellbeing series will give you the tools needed to live a more mindful, calmer and overall healthier lifestyle. You will learn about meditation, healing physically, emotionally and spiritually and how to remove stress from your lifestyle. Each session includes meditation practice.

Must have prior meditation experience or have taken intro to meditation to attend this workshop series.

Instructor: Sue Keyton
Register

Pickleball

Fall Session begins September 5th

Before registration please read the Pickleball Code of Conduct which can be found HERE

Sturgeon Heights Community Centre
210 Rita Street
Monday

Advanced 8:00 a.m. –10:00 a.m.
Intermediate A 10:00 a.m. –12:00 p.m.
Intermediate B 12:00 p.m. –2:00 p.m.
Novice 2:00 p.m.–4:00 p.m.

Wednesday

Advanced 8:00 a.m. –10:00 a.m.
Intermediate A 10:00 a.m. –12:00 p.m.
Intermediate B 12:00 p.m. –2:00 p.m.
Novice 2:00 p.m.–4:00 p.m.

Friday

Advanced 8:00 a.m. –10:00 a.m.
Intermediate A 10:00 a.m. –12:00 p.m.
Intermediate B 12:00 p.m. –2:00 p.m.
Novice 2:00 p.m.–4:00 p.m.

Please Note: You are welcome to play at any time but the majority of people there will be at similar skill levels.


Pickleball

Tuesdays

Westwood Community Chruch
401 Westwood Drive

1:00 – 3:00 p.m.


Pickleball Costs:

$45 members

$85 non-members

$5 drop in
(Pay when you go to play)


Register: Winter Session 2019
**PLEASE NOTE:**

**no building\gym access until 8am! (Sturgeon Heights or Westwood)

*Drop in fees are $3 for members, $5 for non-members. Non-members will be asked to join St. James 55+ after three drop-ins!