Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

Only Members may participate in fitness workshops and orientations.

Fitness Safety Orientation

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.

TBD


Fitness Centre Hours

The Fitness Centre is open Monday to Friday from 8:30 to 3:30 p.m. All users must have taken a Safety Orientation.



Line Dancing

Wednesdays, September 16th to December 9th
10:00 am – 11:00 am

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.


Register



Yoga

Mondays, September 14th to December 7th
(no class October 12th)

1:15 p.m. ā€“ 2:45 p.m.

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Register








Lite n’ Lively

Mondays, September 14th to December 7th
(No class October 12th)

9:00 am – 10:00 am

Lite nā€™ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.

Instructor: Sue Keyton


Register



Growing Young – Tuesdays

Tuesdays,September 15th to December 1st
9:30 am – 10:30 am

Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.

Register

Growing Young – Fridays

Fridays, September 18th to December 4th
11:45 a.m. ā€“ 12:45 p.m

Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.

Register



Zumba

Mondays, September 14th to December 7th
10:30 – 1130 a.m.

(No class Oct. 12th)

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!

Register



Health & Wellbeing Workshops

Fridays, September 18th to December 4th from 9:30 – 11:00 a.m. (12 weeks)
**NO DROP-INS**


A variety of topics will be covered during this 12 week series. **Must have prior meditation experience or taken Intro to Meditation with Sue to attend this workshop series.

Instructor: Sue Keyton
Register


Pickleball

Fall Session begins on September 2nd. Registration begins on August 18th at 8:30 a.m.

Before registration please read the Pickleball Code of Conduct which can be found HERE

Sturgeon Heights Community Centre
210 Rita Street
Monday

Intermediate A – 10:15 a.m. – 12:15 p.m.
Intermediate B – 12:30 p.m. – 2:30 p.m.
Novice – 2:45 p.m. – 5:00 p.m.


Wednesday

Intermediate A – 10:15 a.m. – 12:15 p.m.
Intermediate B – 12:30 p.m. – 2:30 p.m.
Novice – 2:45 p.m. – 5:00 p.m.


Friday

Intermediate A – 10:15 a.m. – 12:15 p.m.
Intermediate B – 12:30 p.m. – 2:30 p.m.
Novice – 2:45 p.m. – 5:00 p.m.

Fall Play will begin September 2nd and run until end of December (Date TBA).

Cost: $80 (must be a member of 55+ Centre ($40 annually).

You must register in the time slot you were in for the Spring session as those who have previously registered get priority. These spots are saved until Thursday, August 20th at 2:00 p.m. If you are wishing to move to a different time slot, please register for your current time slot to save your space, and email [email protected] NO DROP IN’s FOR THE FALL SESSIONS.

All those who register will be getting an email the end of August with a reminder about the policies.


Pickleball

Currently NOT AVailable at this location

Westwood Community Church
401 Westwood Drive

1:00 – 3:00 p.m.


Pickleball Costs:

$80 Fall 2020

**Must be members of 55+ Centre **

Register: Summer 2020

Register: Fall 2020