Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

At this time Fitness Room access is ONLY for members who have taken a fitness orientation. Please see our newsltter for our most recent COVID-19 policies

Fitness Room

At this time, fitness room access is by appointment ONLY FOR MEMBERS WHO HAVE TAKEN A FITNESS ORIENTATION.
To arrange a fitness orientation (cost $5) please call 204-987-8850 and speak to Kelly or Sarah.

TBD


Fitness Centre Hours

The Fitness Centre is open Monday to Friday from 8:30 to 3:30 p.m. All users must have taken a Safety Orientation.





Experienced Beginners Line Dancing

Mondays, September 13th to December 6th
(12 weeks) (no class Oct 11th)
1:15 p.m. – 2:45 p.m.

This class is a small step up from Beginner Line Dancing. The classes will still be fairly simple just faster tempo, less review and more turns

Instructor: Karen Hodgins

Cost: $72 Members / $96 non-members
Register




Beginners Line Dancing

Mondays, September 13th to December 6th
(12 weeks) (no class Oct 11th)
3:00 – 4:00 p.m.

Bring your friends and learn the beginner steps for line dancing!

Instructor: Karen Hodgins

Cost: $72 Members / $96 non-members
Register






Wednesdays: Zumba Gold Toning

September 15th to December 1st 10:00 am - 11:00 a.m.

Zumba Gold Toning is created for active older adults, who want to use light weights to focus on strengthening the muscles. It's a low- to moderate-intensity workout session designed to reduce the loss of muscle mass and muscle strength in a fun ‘partylike’ workout atmosphere.

Cost: $72 members / $96 non-members

Instructor: Karen Hodgins

Register


Walking Group

11:00 a.m.

Meet at the corner of Portage and Duffield for a walk through Assiniboine Park or around the neighbourhood. Walking has been proven to increase happiness and balance and is a great way to spend time with each other. Also a great way to cool down after your Zumba class!






Wellness: Footcare

Our footcare nurse Donagh is taking appointments Tuesdays and Wednesdays
Cost: $40 Members / $48 non-members Call 204-987-8850 to book an appointment

Meditation Experiment: Hello Mind!

Fridays, September 24th to December 10th from 10:00 - 11:00 a.m. (No Class Nov 12th)

During this 11-part Meditation Experiment, we’ll explore what meditation is, test various hypotheses, and practice both meditating and integrating meditation into daily life, to discover what our minds are up to and how we can direct them to enhance personal well-being.
This class is designed for beginners and long-time meditators alike; everyone is welcome, and no prior experience with meditation is required.

Cost: $144 Members / $180 non-members
Instructor: Elizabeth Fehr (Yoga Coach at Elizabeth Now Coaching & Yoga)
Register


Pickleball

Fall Session begins on September 2nd. Registration begins on August 18th at 8:30 a.m.

Before registration please read the Pickleball Code of Conduct which can be found HERE

Sturgeon Heights Community Centre
210 Rita Street
Monday

Intermediate A - 10:15 a.m. - 12:15 p.m.
Intermediate B - 12:30 p.m. - 2:30 p.m.
Novice - 2:45 p.m. - 5:00 p.m.


Wednesday

Intermediate A - 10:15 a.m. - 12:15 p.m.
Intermediate B - 12:30 p.m. - 2:30 p.m.
Novice - 2:45 p.m. - 5:00 p.m.


Friday

Intermediate A - 10:15 a.m. - 12:15 p.m.
Intermediate B - 12:30 p.m. - 2:30 p.m.
Novice - 2:45 p.m. - 5:00 p.m.

Fall Play will begin September 2nd and run until end of December (Date TBA).

Cost: $80 (must be a member of 55+ Centre ($40 annually).

You must register in the time slot you were in for the Spring session as those who have previously registered get priority. These spots are saved until Thursday, August 20th at 2:00 p.m. If you are wishing to move to a different time slot, please register for your current time slot to save your space, and email [email protected] NO DROP IN's FOR THE FALL SESSIONS.

All those who register will be getting an email the end of August with a reminder about the policies.


Pickleball

Currently NOT AVailable at this location

Westwood Community Church
401 Westwood Drive

1:00 - 3:00 p.m.


Pickleball Costs:

$80 Fall 2020 **Must be members of 55+ Centre **
Register: Fall 2021