Fitness Programs
Please wear active clothing, appropriate footwear and bring a water bottle.
Only Members may participate in fitness workshops and orientations.
Fitness Safety Orientation
Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.
Register
Line Dancing
Wednesdays
10:00 am – 11:00 am
Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.
Instructor: Karen Hodgins
Register
Hoist V6 Workshop
Friday, February 10th
2:00 pm – 2:30 pm
You’ll learn the principles of strength training and how to operate the machine to use proper techniques for maximum benefits.
Register
Total Body Workout
Tuesdays
9:15 am – 10:15 am
10 classes
Join us for a fun introductory session that includes a series of chair exercises to improve core strength and balance, winding down with yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!
Instructor: Sue Keyton
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Growing Young
Fridays
11:30 am – 12:30 pm
Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.
Instructor: Sue Keyton
Register
Friday Yoga
Fridays
9:30 am – 11:00 am
Are you new to Yoga? This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.
Instructor: Sue Keyton
RegisterMonday Yoga
Mondays
1:15 pm – 2:45 pm
Now that you have mastered the basics, why not advance your practices.
Instructor: Sue Keyton
RegisterZumba Gold
Mondays
10:30 am – 11:30 am
Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!
Instructor: Sue Keyton
RegisterLite n’ Lively
Mondays
9:15 am – 10:15 am
Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.
Instructor: Sue Keyton
RegisterPickleball
Winter Session Beginning January 4th
Spring Session Beginning April1st
Sturgeon Heights Community Centre
310 Rita Street
Monday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.
Wednesday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.
Friday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.
Please Note: You are welcome to play at any time but the majority of people there will be at similar skill levels.
Pickleball
Tuesdays
Westwood Community Chruch
401 Westwood Drive
1:00 – 3:00 p.m.
Winter Session: January 3rd – March 31st
Spring Session: April 1st – June 30th
Pickleball Costs:
$36 members
$72 non-members
$5 drop in
Spring Session Registration