Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

Fitness Room

Monday to Friday 9:00 a.m. to 3:30 p.m.

At this time, fitness room access is by appointment. A fitness orientation will be required upon your first visit to the fitness room. You will be required to sanitize (supplies provided by the centre) each piece of equipment you've used before the end of your appointment so it's ready for the next member.



Shuffleboard

Tuesdays, May 3rd - June 21st from 1:00 - 3:00 p.m.

Some knowledge of the game is required as there is no instructor available at this time. Easy to learn and Easy to play. Rules are provided.

Cost: $25 Members/ $33 non-members Drop-In: $3 Members/ $5 non-members

Register

Floor Curling

Wednesdays, April 6th - June 8th from 1:00 - 3:00 p.m.

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.

Cost: $25 memebrs/ $33 Non-members
Register



Slow Flow Yoga

Wednesdays, April 13th - June 15th from 9:30 a.m. – 10:30 a.m.

This yoga program allows for slow and gentle movement following traditional yoga poses. Modifications for each and every position are offered if needed. This is a beautiful all body breath and movement class that assists in maintaining flexibility, agility and balance working on the muscular part of the body.
It is important to keep all parts of the body moving for optimal health.
You must provide your own yoga matt. Yoga blocks are optional for this class.

Cost: $90 Members / $130 non-members
Register: Apr-June

Lite n' Lively

Fridays, March 11th - May 20th from 11:00 a.m. – 12:00 p.m.

Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance. **NOTE, This class will be run virtually if it is not able to take place at the centre.

Fridays, March 11th - May 20th from 11:00 a.m. – 12:00 p.m.
Register

Zumba

Wednesdays, April 6th - June 8th
10:00 a.m. – 11:00 a.m.

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout - Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide as you dance.

Cost: $80 members / $105 non-members


Register: Apr-June



Yin Yoga

Wednesdays, January 12th – March 30th 11:00 a.m. – 12:00 p.m.

Wednesdays, April 13th - June 15th from 11:00 a.m. - 12:00 p.m.

(There is no snack included with this option)

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55+people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

You must come with your own yoga mats. Yoga blocks are optional for this class.

Cost: $90 members / $130 non-members


Register: Apr-June


Strength and Resistance Training

Fridays, March 11th - May 20th from 9:45 - 10:30 a.m.

Let our certified instructor help you discover how to strengthen your body through strength and resistance training. Discover what it's like to work with your body through a warm up strength with your body or equipment.
Join us for a 45 minute workout. **NOTE, This class will be run virtually if it is not able to take place at the centre.

Cost: $70 Members / $95 non-members
Register

Pickleball

**Spring Session Begins on April 1st until June 29th. Registration begins on March 23rd at 8:30 a.m.**

Before registration please read the Pickleball Code of Conduct which can be found HERE

Sturgeon Heights Community Centre
210 Rita Street
Monday

Intermediate A - 10:20 a.m. - 11:50 a.m.
Intermediate B - 12:05 p.m. - 1:30 p.m.
Intermediate C – 1:45 p.m. – 3:15 p.m.
Novice – 3:30 p.m. – 4:55 p.m.


Wednesday

Intermediate A - 10:20 a.m. - 11:50 a.m.
Intermediate B - 12:05 p.m. - 1:30 p.m.
Intermediate C – 1:45 p.m. – 3:15 p.m.
Novice – 3:30 p.m. – 4:55 p.m.


Friday

Intermediate A - 10:20 a.m. - 11:50 a.m.
Intermediate B - 12:05 p.m. - 1:30 p.m.
Intermediate C – 1:45 p.m. – 3:15 p.m.
Novice – 3:30 p.m. – 4:55 p.m.

Cost: $60 (must be a member of 55+ Centre ($40 annually).

If you are a returning player you must register in the time slot you were in for the fall session as those who have previously registered get priority. If you are wishing to move to a different time slot, please register for your current time slot to save your space, and email Paula


Pickleball Costs:

$60 Winter Session **Must be members of 55+ Centre **

Register: Spring Session