Fitness Programs


Please wear active clothing, appropriate footwear and bring a water bottle.

Only Members may participate in fitness workshops and orientations.

 

Fitness Safety Orientation

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Sign up for an orientation.


Register

Line Dancing

Wednesdays

10:00 am – 11:00 am

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.

Instructor: Karen Hodgins

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Hoist V6 Workshop

Friday, February 10th

2:00 pm – 2:30 pm

You’ll learn the principles of strength training and how to operate the machine to use proper techniques for maximum benefits.


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Total Body Workout

Tuesdays

9:15 am – 10:15 am

10 classes

Join us for a fun introductory session that includes a series of chair exercises to improve core strength and balance, winding down with yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!

Instructor: Sue Keyton


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Growing Young

Fridays

11:30 am – 12:30 pm

Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing.

Instructor: Sue Keyton


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Friday Yoga

Fridays

9:30 am – 11:00 am

Are you new to Yoga? This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere.

Instructor: Sue Keyton

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Monday Yoga

Mondays

1:15 pm – 2:45 pm

Now that you have mastered the basics, why not advance your practices.

Instructor: Sue Keyton

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Zumba Gold

Mondays

10:30 am – 11:30 am

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party!

Instructor: Sue Keyton

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Lite n’ Lively

Mondays

9:15 am – 10:15 am

Lite n’ Lively is a light fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance.

Instructor: Sue Keyton
Register

Pickleball

Winter Session Beginning January 4th


Spring Session Beginning April1st

Sturgeon Heights Community Centre
310 Rita Street

Monday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.

Wednesday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.

Friday
Gold – 8:30 – 10:30 a.m.
Silver – 10:30 a.m. – 1:30 p.m.
Bronze – 1:30 p.m. – 3:30 p.m.

Please Note: You are welcome to play at any time but the majority of people there will be at similar skill levels.


Pickleball

Tuesdays

Westwood Community Chruch
401 Westwood Drive

1:00 – 3:00 p.m.
Winter Session: January 3rd – March 31st
Spring Session: April 1st – June 30th

Pickleball Costs:

$36 members

$72 non-members

$5 drop in


Spring Session Registration
Spring Session April 1st – June 30th