Annual Fall Craft & Bake Sale for Crafters, Makers and Bakers that are interested in purchasing a table to sell their goods! **All table sales MUST be done through a staff person. The Centre will also be accepting donations for baked goods and crafted items to be sold by the Centre to raise funds for Read More
Event Phone: 204-987-8850
Based on Shelly Dale’s book Flourishing in Retirement: A 5-Step Guide to Joy for the Post-Career Woman, this workshop is designed specifically for women aged 50–75 who are transitioning into or navigating retirement. This interactive workshop draws on Shelly’s book and explores its themes in a practical, supportive setting. Each session is 90 minutes long Read More
Event Phone: 204-987-8850
Discover the art of floral design in this fun and hands-on workshop! Learn about different types of flowers and how to arrange them beautifully for any special occasion. Guided step-by-step by “Dolores the Florist,” you’ll create your own arrangement to take home and enjoy. No experience needed—just bring your creativity and be ready to have Read More
Event Phone: 204-987-8850
Join us for another fun and creative Let’s Get Crafty session as we make an adorable Bird House Feeder! This easy and charming project is a wonderful way to add a touch of whimsy to your backyard or garden while creating something the birds will love too. No crafting experience is needed — there’s no Read More
Instructor: Laura This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part Read More
Instructor: MaryLou This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practice we slow things down, focusing on the deep tissue, our connective tissue in a series Read More
Instructor: Erv This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is Read More
Presenter: Sara Parson Cost: free | Registration not required Location: Westwood Library at 66 Allard Ave Join us for a presentation about what services A & O Support Services can provide for older adults in the community.Read More
Presenter: Mike Cordova- Financial Planner & Andrew Loomer- Scotia Bank Retirement Advisor Location: Westwood Library at 66 Allard Ave Cost: free | Registration not required We will discuss common type of frauds & scams that it is popular, how to protect yourself from them and tips of staying protectedRead More
Presenter: SJA55+ Staff & Board Cost: free | Registration not required Join us for a project update and information session regarding the potential moving of SJA55+ Centre to the St. James Civic Centre.Read More
