Balance, Step & Strength

lisa

Event Phone: 204-987-8850


  • September 13, 2024 - November 15, 2024
    10:00 am - 11:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Chair Yoga

lisa

Event Phone: 204-987-8850


  • September 12, 2024 - November 14, 2024
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More

Floor Curling

lisa

Event Phone: 204-987-8850


  • September 11, 2024 - December 11, 2024
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • September 11, 2024 - November 13, 2024
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More

Zumba Gold Toning with Karen

lisa

Event Phone: 204-987-8850


  • September 11, 2024 - November 13, 2024
    10:00 am - 11:00 am

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Zumba Gold with Julia

lisa

Event Phone: 204-987-8850


  • September 10, 2024 - November 12, 2024
    1:00 pm - 2:00 pm

This modified dance fitness program is specifically designed, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. Zumba Gold incorporates low-impact dance moves that are gentle on the joints while still offering a fantastic workout. The choreography is modified to ensure a safe and enjoyable experience. You can groove to the rhythm, burn Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • September 9, 2024 - December 2, 2024
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

MOVEMENT AND MEDITATION

lisa

Event Phone: 204-987-8850


  • September 9, 2024 - December 2, 2024
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More