Event Phone: 204-987-8850
Event Phone: 204-987-8850
If you have not bought or sold a home in the last 20 years, you will find this presentation very useful. We will discuss current marketing strategies, why homes sell for over list, what improvements will help you to sell your home for top dollar and when is the best time to sell. What are Read More
Event Phone: 204-987-8850
In this course you will learn and practice the basic gentle movements of this ancient Chinese exercise. Tai Chi movements will be broken down into smaller steps for easier learning and is suitable for all ages and abilities. The movements are slow, soft, and continuous and promote slow and deep breathing to relax the body Read More
Event Phone: 204-987-8850
This is a low impact version of regular Zumba that will benefit coordination, balance, cardiovascular and more. Zumba Gold provides a suitable option for those seeking an alternative means of reaching their exercise goals. It’s a fun way to exercise with music.Read More
Event Phone: 204-987-8850
Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More
Event Phone: 204-987-8850
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More
Event Phone: 204-987-8850
Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More
Event Phone: 204-987-8850
Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More
Event Phone: 204-987-8850
Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More
Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
