Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part of the Read More
Event Phone: 204-987-8850
An afternoon at Portsmouth Retirement Residence Pick up at 11:30 a.m. at St. James 55+ Centre What’s Included: • Fabulous lunch at Portsmouth • Tour of our newly renovated residence • Live entertainment all afternoon Return: Transportation back to St. James 55+ Centre provided. Come enjoy great food, great people, and a great time! *Registration Read More
Event Phone: 204-987-8850
Did you know that a 65-year-old has higher protein needs than a 30-year-old? Healthy eating is an essential part of healthy aging. It improves vitality, over all well-being and helps you to maintain functionality and independence. Join the WRHA Healthy Aging Resource Team to discuss tips to nourish yourself to stay strong and healthy. Facilitators: Read More
Event Phone: 204-987-8850
Join me on Tuesday June 2nd at 1pm to learn how you can protect your loved ones by organizing your documents with our complimentary Estate Planning Kit. We will share a short slide show presentation, interactive commentary, followed by questions and answers from your community. Cemetery and Funeral service questions are welcome. Free coffee and Read More
Event Phone: 204-987-8850
The internet has completely changed how we buy and sell houses. We will discuss topics such as who are you really working with when you list with an agent? What small changes can help you sell for the best price? What to expect once your home is listed? Is your city assessment a fair indication Read More
Event Phone: 204-987-8850
We will discuss common type of frauds & scams that it is popular, how to protect yourself from them and tips of staying protected. Presenter: Mike Cordova Financial Planner and Andrew Loomer Retirement Advisor from Scotiabank (Portage & Vimy Branch 3247 Portage Avenue)Read More
Event Phone: 204-987-8850
A Just in Case File is one of many ideas about assembling personal information (birth, marriage certificates, etc.) into a file where access is readily available. This compiled information can be used by family when dealing with the death of a family member. The Just in Case File session will introduce you to 10 topics Read More
Event Phone: 204-987-8850
Many people sign a Power of Attorney and assume everything is taken care of. But a POA document gives someone legal authority — it does not explain how you want decisions to be made if your health or abilities change. This educational session will explain what it truly means to act as a Power of Read More
Event Phone: 204-987-8850
This acrylic painting class of four fun, informative and creative sessions will encourage the participant to explore their own style. The goal of this class is to provide a relaxing and enjoyable experience that introduces basic concepts of acrylic painting. What will be covered in the course? Introduction to Acrylic painting Power Point presentation Acrylic Read More
