Event Phone: 204-987-8850
Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More
Event Phone: 204-987-8850
This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More
Event Phone: 204-987-8850
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More
Event Phone: 204-987-8850
This presentation will discuss some of the commonly asked questions around budgeting and healthy eating including how to reduce food waste and compare prices when shopping. Come learn some tips to try on your next grocery trip!Read More
Event Phone: 204-987-8850
Come join us for a presentation on Q DOC. A new Manitoba Health-covered service where you can see a doctor from the comfort of your own home. Q DOC allows you to speak face-to-face with a doctor over a video call, where they can provide non-controlled prescriptions or refills, diagnostic imaging requisitions, lab requisitions, sick Read More
Event Phone: 204-987-8850
The E.R.I.K (Emergency Response Information Kit) is an excellent resource that has been supporting individuals in current and past years when it comes to informing emergency personnel and loved ones. This presentation will review what it is, why is exists and how you can use it most efficiently. Each participant will receive 1 E.R.I.K package. Read More
Event Phone: 204-987-8850
We live in a very youth-oriented society. People are constantly bombarded by messages that celebrate youth and are negative about aging and older people. This program will help you reimagine your own aging and discover your own value in older adulthood. This program hopes to provide you with an opportunity to learn about these negative Read More
Event Phone: 204-987-8850
Do you ever wonder what retirement living is all about? Join us for a light snack and tour of Metropolitan Kiwanis Courts, located at 2300 Ness Ave, followed by a tour of the residence. We look forward to meeting you and showing you all that we have to offer! We will meet at the front Read More
Event Phone: 204-987-8850
Join Nicole Noschese & Stephanie Ettenhofer, Disability Tax Credit Consultants! Nicole and Stephanie will explain the various tax credits that can be used to reduce the amount of taxes payable on your income. If you have any type of impairment or restriction, you may be eligible to apply. If you are a caregiver who assists Read More
Event Phone: 204-987-8850
Every second and fourth Friday of the month Hearing loss is an affliction that strikes many of us. It is insidious; it sneaks up on us, and works its way into our social, emotional, and psychological lives It frustrates and embarrasses us with mistakes, and often discourages us from participating in our normal activities. It Read More
