Event Phone: 204-987-8850
Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, Read More
Event Phone: 2049878850
Did you get an iPad over the summer? Or are you looking to brush up your skills and learn more about the iPad in a group setting? If either of these apply to you then these classes fit the bill! Sign up early as spots are limited in our group classes where you will learn Read More
Event Phone: 2049878850
Did you just recently get an iPad or just want to brush up on your skills? Then join us to learn all about your iPad and how to use it for your email/communication needs, how to play games, and much more!Read More
Event Phone: 2049878850
Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, Read More
Event Phone: 2049878850
Cook and sample some simple recipes that you can make at home. This program does require that you cook 1 recipe during the session, therefore some standing is required. If you have concerns, please contact Liz at 204-940-3261. Thursday Sept 22, 2016 – 11:30 am (the theme will be Flavours of the World) Thursday October Read More
Event Phone: 2049878850
Come celebrate Halloween at the Centre with a fun lunch and costumes! We will be having a pasta lunch and there will be a costume contest with prizes to be won!Read More
Event Phone: 2049878850
Come to the Centre and enjoy a delicious lunch with author Marlene Plett. After the lunch she will discuss her new book entitled ‘An Unhurried Journey’, a memoir describing her experiences living on a farm in Southern Manitoba in the 1930s. You will have a chance to win a copy of her book!Read More
Event Phone: 2049878850
Join us for a series of informative & uplifting sessions designed to improve your understanding of mind body & spirit. Sue will be sharing the knowledge & wisdom of many great authors, spiritual teachers & new scientists of our time. Sessions will also include our usual practice of meditation. All levels welcome however it is Read More
Event Phone: 2049878850
What are the issues? This informational session will talk about what is addiction, the effects of alcohol and other drugs (including prescription drugs), and the use of the internet on older adults.Read More
Event Phone: 2049878850
Do you feel like the room is spinning as you lie down, sit up or bend over? Do you feel dizzy or off balance? You may have a dysfunction of your inner ear. While vertigo and dizziness can affect us through life, some conditions occur more often in our senior years. There are treatment options!Read More
