Total Body Workout

Sean Sagert

Event Phone: 2049878850

Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!

  • September 20, 2016 - December 6, 2016
    9:15 am - 10:15 am
    - Class held Tuesdays for 12 weeks

Venue:  

Address:
3-203 Duffield Street, Winnipeg, Manitoba, Canada, R3J 0H6