Event Phone: 204-987-8850
Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!
- November 8, 2016 - December 13, 2016
9:15 am - 10:15 am
Venue: St. James Assiniboia 55+ Centre - North side
3-203 Duffield Street, Winnipeg, Manitoba, Canada, R3J 0H6