Event Phone: 204-987-8850
Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide as you dance.Read More
Event Phone: 204-987-8850
Learn basic dance steps while exercising your body and mind by dancing to all kinds of music (not just country). Line dancing is a great way to have fun and enjoy the music without a partner. We welcome beginners and experienced dancers. Please bring water and wear shoes with a low or flat heel, without Read More
Event Phone: 204-987-8850
Enjoy an interactive wellness workshop with the Health Aging Resource Team. We will review and brainstorm the multiple dimensions of wellness including physical, mental, emotional, spiritual, social and environmental wellness. Participants will be provided with a Wellness Companion Journal to have after the session.Read More
Event Phone: 204-987-8850
This 4 session course will teach you everything you need to know about your iPad. Whether you’re looking to expand your knowledge or are brand new to Apple iPads, this course will make you a pro. You will be given an iPad training manual to keep. As well as, access to the Gluu Essentials to Read More
Event Phone: 204-987-8850
Helping caregivers thrive while caring for others. Face the challenges of caregiving with the right tools. See how you can better care for yourself while caring for a loved one with a Powerful Tools for Caregivers workshop. Topics include the challenges of caregiving, managing self-care, using positive self-talk, solution-seeking, communicating in challenging situations, dealing with Read More
Event Phone: 204-987-8850
What do you do in case of an Emergency? Are you prepared for a power failure if it may last more than 24 hours? Where would you go if you are displaced from your home due evacuation orders? Join us for our Personal Preparedness Presentation Tuesday, July 19th, 2022 at 1:00 p.m., where we answer Read More
Event Phone: 204-987-8850
Join us for a presentation on the support physiotherapy can provide for stroke recovery. For instance, Physiotherapists work with a variety of cardiovascular, neurological and musculoskeletal issues as part of their scope of practice. Patients who are dealing with stroke recovery can benefit from physiotherapy care in a variety of ways: 1. Provide balance and Read More
