Event Phone: 204-987-8850

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Event Phone: 204-987-8850

We’ve partnered with the Alzheimer Society of Manitoba to bring you this fitness and social program for people experiencing early-mid stage dementia. Please attend with a friend, family member or caregiver. A certified fitness instructor will lead a fitness portion of the class. An Alzheimer Society facilitator supports the social time for the program. Fee covers Read More

Event Phone: 204-987-8850

A fun exercise class aimed specifically at improving posture. We will strengthen our postural, core and upper body muscles, followed by an enjoyable stretching component. No cardio work.Read More

Event Phone: 204-987-8850

Just starting out in fitness? This class is for you! A fun and easy low-impact class incorporating a warm up, a light cardio component and strength training in a supportive atmosphere. Everyone is welcome – whatever your current fitness level!Read More

Event Phone: 204-987-8850

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Read More

Event Phone: 204-987-8850

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and movement class Read More

Event Phone: 204-987-8850

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness.  Benefits include low impact on joints, improved flexibility and stress reduction.  Regain and strengthen your best body in this beautiful blend of yoga Read More

Event Phone: 204-987-8850

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy to follow exercises and progressive balance work to increase muscle strength and improve balance.Read More