Powerful Tools for Caregivers 6 Week Workshop Series


Event Phone: 204-987-8850

Helping caregivers thrive while caring for others. Face the challenges of caregiving with the right tools. See how you can better care for yourself while caring for a loved one with a Powerful Tools for Caregivers workshop.
Topics include the challenges of caregiving, managing self-care, using positive self-talk, solution-seeking, communicating in challenging situations, dealing with difficult emotions, and making action plans.
Evidence indicates caregivers who participate in the program see improvements in:
Self-Care: increased exercise, use of relaxation techniques and medical checkups
Management of Emotions: reduced guilt, anger and depression
Self-efficacy: increased confidence in coping with caregiver demands
Use of Community Resources: increased awareness and utilization of community resources
Dates: Thursdays, August 4, 11, 18, 25, Sept 1, 8
Time: 10:30 a.m. -12:00 p.m.
Location: 3-203 Duffield St Board Room
Facilitators: May Stapley (Healthy Aging Resource Team Facilitator), Thea Toews (My Health Team – St James / Assiniboine South Occupational Therapist)

  • August 4, 2022 - September 8, 2022
    10:30 am - 12:00 pm