Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Event Phone: 204-987-8850

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Event Phone: 204-987-8850

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body, the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Event Phone: 204-987-8850

Spring Forest Qigong is a gentle activity that can be practiced standing, sitting or a combination of the two. It is based on Traditional Chinese Medicine and can be likened to acupuncture without the needles, which helps remove blockages in the energy meridian system. One of the major causes of energy blockages, which can result Read More

Event Phone: 204-987-8850

This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is optional. Modifications Read More