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Balance, Step & Strength - MONDAYS

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Balance, Step & Strength - MONDAYS

Start
14 Sep 2026
End
23 Nov 2026
Schedule
10 sessions
#1.
14 Sep 2026, 9:00 AM 10:00 AM (CDT)
#2.
21 Sep 2026, 9:00 AM 10:00 AM (CDT)
#3.
28 Sep 2026, 9:00 AM 10:00 AM (CDT)
#4.
5 Oct 2026, 9:00 AM 10:00 AM (CDT)
#5.
19 Oct 2026, 9:00 AM 10:00 AM (CDT)
#6.
26 Oct 2026, 9:00 AM 10:00 AM (CDT)
#7.
2 Nov 2026, 9:00 AM 10:00 AM (CST)
#8.
9 Nov 2026, 9:00 AM 10:00 AM (CST)
#9.
16 Nov 2026, 9:00 AM 10:00 AM (CST)
#10.
23 Nov 2026, 9:00 AM 10:00 AM (CST)
Location
203 Duffield Street, 3rd floor
Registered
5 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Drop in – $10.00
Member Registration – $75.00

Instructor: Laura

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. These sessions include a step. The step can be set aside if you only want to do part of the class on the step. If you don't care to use a step at all the movements can be done on the floor. This makes it easy to vary the intensity of the class to fit your individual needs.

No class on October 12

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM