Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Chair Fitness

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Chair Fitness

Start
14 Sep 2026
End
23 Nov 2026
Schedule
11 sessions
#1.
14 Sep 2026, 10:15 AM 11:15 AM (CDT)
#2.
21 Sep 2026, 10:15 AM 11:15 AM (CDT)
#3.
28 Sep 2026, 10:15 AM 11:15 AM (CDT)
#4.
5 Oct 2026, 10:15 AM 11:15 AM (CDT)
#5.
12 Oct 2026, 10:15 AM 11:15 AM (CDT)
#6.
19 Oct 2026, 10:15 AM 11:15 AM (CDT)
#7.
26 Oct 2026, 10:15 AM 11:15 AM (CDT)
#8.
2 Nov 2026, 10:15 AM 11:15 AM (CST)
#9.
9 Nov 2026, 10:15 AM 11:15 AM (CST)
#10.
16 Nov 2026, 10:15 AM 11:15 AM (CST)
#11.
23 Nov 2026, 10:15 AM 11:15 AM (CST)
Location
203 Duffield Street, 3rd floor
Registered
3 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Registration – $75.00
Membership Drop in – $10.00

Instructor: Laura

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.

no class on October 12

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM