Gardening Group

lisa

Event Phone: 204-987-8850


  • April 19th
    March 12, 2024 - June 28, 2024
    1:00 pm - 3:00 pm
  • April 19th
    April 9, 2024 - June 28, 2024
    1:00 pm - 4:35 pm
  • May 21st
    April 10, 2024 - May 21, 2024
    12:20 pm - 1:20 pm
  • June 11th
    April 10, 2024 - June 11, 2024
    12:40 pm - 1:40 pm

Topic: Companion GardeningRead More

Pickleball – Spring 2024 (Intermediate)

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 a.m.
    April 3, 2024 - June 28, 2024
    10:00 am - 11:40 am
  • Intermediate 11:45 a.m.
    April 3, 2024 - June 28, 2024
    11:45 am - 1:25 pm
  • Intermediate 1:30 p.m.
    April 3, 2024 - June 28, 2024
    1:30 pm - 3:10 pm
  • Intermediate 3:15 p.m.
    April 3, 2024 - June 28, 2024
    3:15 pm - 5:00 pm

Read More

Balance, Step & Strength

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    9:00 am - 10:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Chair Fitness

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - July 31, 2024
    10:15 am - 11:15 am

building class? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Movement & Meditation

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30-minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice, where you are welcome to bring a mat for the Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Zumba Gold Toning

lisa

Event Phone: 204-987-8850


  • April 9, 2024 - June 12, 2024
    10:00 am - 2:00 pm

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Sketching with Pencil, Pen & Ink and Charcoal

lisa

Event Phone: 204-987-8850


  • April 9, 2024 - April 30, 2024
    10:00 am - 12:00 pm

Have you ever noticed something interesting, and wished you had ability to capture it on paper or another surface? Starting with simple objects you will quickly learn to overcome doubts or hesitations. Demonstration will show you how sketching can be applied to other forms of art. Besides pencil, you will be introduced to other tool, Read More

Healthy Habits Workshop

lisa

Event Phone: 204-987-8850


  • April 9, 2024 - April 30, 2024
    1:00 pm - 3:00 pm

In this free four-week session workshop, you will learn about healthy eating, wellness journaling, and stress management. Week 1- Wellness Journals will be given out and explained. Week 2- Winnipeg Humane Society will be bringing some furry friends and we will discuss the benefits of pets as companions. As well as the benefits of volunteering Read More