Event Phone: 204-987-8850
This program is designed to show how anyone can stay feeling young and vibrant. The gentle technics target poor posture, chronic pain, back and joint issues, hip and knee replacements, loss of energy and mobility, and prevent muscle atrophy. Growing young is suitable for everyone no matter their age. Exercises include mostly chair based and Read More
Event Phone: 204-987-8850
Yoga classes will give you the tools you need to improve your strength, balance, and overall being in a calm and relaxing space.Read More
Event Phone: 204-987-8850
Zumba is an aerobic-based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the party!Read More
Event Phone: 204-987-8850
Lite n’ Lively is a fun light workout that includes cardio exercises to include coordination and strength, flexibility and balance.Read More
Event Phone: 204-987-8850
This is a quick orientation of the centre’s gym and equipment. First-time participants must take this orientation in order to use the gym.Read More
Event Phone: 204-987-8850
Join us for some education and exploration about the health benefits of cannabis. You will be pleasantly surprised at what cannabis can do for you.Read More
Event Phone: 204-987-8850
Revel in the joy flowers bring to so many by creating autumn-themed floral arrangements. This is a lovely centerpiece for Thanksgiving dinner or to perch on the window sill. Kat will lead the group in a step-by-step tutorial until completed. Real flowers are used and all supplies are provided.Read More
Event Phone: 204-987-8850
Winter sneaks up early here in Winnipeg; keep your hands hidden from the wind’s stinging onslaught with some warm sewn mittens! This is a great opportunity to add to your winter accessories collection or make a gift for someone you love. All materials provided in this 6-week workshop.Read More
Event Phone: 204-987-8850
Ever wondered about the secrets Winnipeg holds? Let’s have a look into some obscure tidbits that you’ve never heard before. Learn some new and interesting things about this city we call home.Read More
Event Phone: 204-987-8850
Join us as the men of the Centre get together in the kitchen to prepare and enjoy some simple meals. Learn your way around the kitchen and brush up on your food prep and knife skills. Engage socially with other men for a fulfilling afternoon and take home leftovers.Read More
