Event Phone: 204-987-8850
This class is a combination of body movement with or without resistance as well as using a variety of fitness equipment. This will be a full-body workout from high intensity to low impact and everything in between. These classes will help build strength and endurance all at your own pace.Read More
Event Phone: 204-987-8850
This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back and joint issues, hip and knee replacements, loss of energy, and mobility and prevent muscle atrophy. Growing Young is suitable for everyone no matter their age. Exercises include mostly chair based and Read More
Event Phone: 204-987-8850
A variety of topics will be covered during this 9 week series. The participants MUST have prior meditation experience or taken Intro to Meditation with Sue to attend this workshop.Read More
Event Phone: 204-987-8850
This class will give you the tools you need to improve your strength, balance, and overall being in a relaxing and calm atmosphere.Read More
Event Phone: 204-987-8850
Join Karen as she teaches the steps to great songs while offering lots of laughs and great exercise.Read More
Event Phone: 204-987-8850
Tai Chi is a low impact martial art that is made up of gentle movements and boasts many health benefits. This exercise will put you in touch with your breath and engage every aspect of your body. Instructor: Cliff YerexRead More
Event Phone: 204-987-8850
This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back and joint issues, hip and knee replacements, loss of energy, and mobility and prevent muscle atrophy. Growing Young is suitable for everyone no matter their age. Exercises include mostly chair based and Read More
Event Phone: 204-987-8850
This class will give you the tools you need to improve your strength, balance, and overall being in a relaxing and calm atmosphere.Read More
Event Phone: 204-987-8850
Zumba is an aerobic-based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the dance party.Read More
Event Phone: 204-987-8850
This is a light, fun workout that includes cardio exercises to improve coordination, strength, flexibility, and balance.Read More
