Event Phone: 204-987-8850

Are you dizzy or have vertigo and you don’t know why? Is your dizziness affecting your balance and confidence in your day to day activities? NRG is giving a presentation on this topic delving in to possible causes and solutions to your dizzy problems. If you or someone you know is dealing with these symptoms, Read More

Event Phone: 204-987-8850

Join Karen as she teaches you the steps to some great songs while offering lots of laughs and great exercise.Read More

Event Phone: 204-987-8850

This health and wellbeing series will give you the tools needed to live a more mindful, calmer and overall healthier lifestyle. You will learn about meditation, healing physically, emotionally and spiritually and how to remove stress from your lifestyle. Each session includes meditation practice. **Must have prior meditation experience or have taken intro to meditation Read More

Event Phone: 204-987-8850

Did you know that we can choose how we want to age. This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable Read More

Event Phone: 204-987-8850

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere. (No classes Oct. 8th, 22nd and Nov. 12th)Read More

Event Phone: 204-987-8850

This class will give you the tools you need to improve your strength, balance and overall well-being in a relaxing and calm atmosphere. (No class Oct. 24th)Read More

Event Phone: 204-987-8850

Zumba is an aerobic based activity using Latin dance steps and is suitable for all fitness levels. Ditch the workout and join the Dance Party! (No classes Oct. 8th, 22nd and Nov. 12th)Read More

Event Phone: 204-987-8850

Need a refresher? Are you unfamiliar with the exercise equipment in our fitness centre? Join our orientation! Must be a member of the 55+ Centre to use the Fitness Room.Read More

Event Phone: 204-987-8850

Lite n’ Lively is a light, fun workout that includes cardio exercises to improve coordination, strength, flexibility and balance. (No classes Oct. 8th, 22nd and Nov. 12th)Read More