Fall Pickleball -Intermediate

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 a.m.
    September 6, 2023 - December 22, 2023
    10:00 am - 11:40 am
  • Intermediate 11:45 a.m.
    September 6, 2023 - December 22, 2023
    11:45 am - 1:25 pm
  • Intermediate 1:30 p.m.
    September 6, 2023 - December 22, 2023
    1:30 pm - 3:10 pm
  • Intermediate 3:15 p.m.
    September 6, 2023 - December 22, 2023
    3:15 pm - 5:00 pm

INTERMEDIATE MONDAYS, WEDNESDAYS & FRIDAYS – Fall Session September 6 – December 22nd “Intermediate 10:00 a.m.” – 11:40 a.m. “Intermediate 11:45 a.m.” – 1:25 p.m. “Intermediate 1:30 p.m.” – 3:10 p.m. “Intermediate 3:15 p.m.” – 5:00 p.m. COST: $120.00 & must be a member of 55+ Centre ($40 annually). LOCATION Sturgeon Heights Community Centre 210 Read More

Fall Pickleball – Novice

lisa

Event Phone: 204-987-8850


  • September 6, 2023 - December 21, 2023
    10:00 am - 12:00 pm

NOVICE WEDNESDAYS & THURSDAYS – Fall Session begins September 6 – December 21st 10:00 a.m. – 12:00 p.m. COST: $80 & must be a member of the 55+ centre ($40 annually) LOCATION Westwood Community Church 401 Westwood DriveRead More

Floor Curling

lisa

Event Phone: 204-987-8850


  • September 13, 2023 - December 20, 2023
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Balance, Step & Strength

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    9:00 am - 10:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Movement & Meditation

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More

Chair Fitness

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    11:15 am

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Yin Yoga – Fall Session

lisa

Event Phone: 204-987-8850


  • Fall Session
    September 18, 2023 - December 11, 2023
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Zumba Gold with Flerida

lisa

Event Phone: 204-987-8850


  • September 18, 2023 - December 11, 2023
    1:15 pm - 2:00 pm

This is a low impact version of regular Zumba that will benefit coordination, balance, cardiovascular and more. Zumba Gold provides a suitable option for those seeking an alternative means of reaching their exercise goals. It’s a fun way to exercise with music.Read More

Zumba Gold Toning with Karen

lisa

Event Phone: 204-987-8850


  • September 20, 2023 - November 22, 2023
    10:00 am - 11:00 am

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • September 20, 2023 - November 22, 2023
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More