Pickleball – Spring 2024 (Intermediate)

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 a.m.
    April 3, 2024 - June 28, 2024
    10:00 am - 11:40 am
  • Intermediate 11:45 a.m.
    April 3, 2024 - June 28, 2024
    11:45 am - 1:25 pm
  • Intermediate 1:30 p.m.
    April 3, 2024 - June 28, 2024
    1:30 pm - 3:10 pm
  • Intermediate 3:15 p.m.
    April 3, 2024 - June 28, 2024
    3:15 pm - 5:00 pm

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Balance, Step & Strength

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    9:00 am - 10:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Chair Fitness

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - July 31, 2024
    10:15 am - 11:15 am

building class? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Movement & Meditation

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30-minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice, where you are welcome to bring a mat for the Read More

Yin Yoga

lisa

Event Phone: 204-987-8850


  • April 8, 2024 - June 17, 2024
    11:30 am - 12:30 pm

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Read More

Chair Yoga

lisa

Event Phone: 204-987-8850


  • April 11, 2024 - June 13, 2024
    9:45 am - 10:45 am

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga Read More

Yin Yang Yoga

lisa

Event Phone: 204-987-8850


  • July 4, 2024 - August 22, 2024
    10:30 am - 11:30 am

This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement. For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Read More