Pickleball: Intermediate (Winter 2024)

lisa

Event Phone: 204-987-8850


  • Intermediate 10:00 a.m.
    January 3, 2024 - March 29, 2024
    10:00 am - 11:40 am
  • Intermediate 11:45 a.m.
    January 3, 2024 - March 29, 2024
    11:45 am - 1:25 pm
  • Intermediate 1:30 p.m.
    January 3, 2024 - March 29, 2024
    1:30 pm - 3:10 pm
  • Intermediate 3:15 p.m.
    January 3, 2024 - March 29, 2024
    3:15 pm - 5:00 pm

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Balance, Step & Strength

lisa

Event Phone: 204-987-8850


  • January 8, 2024 - March 18, 2024
    9:00 am - 10:00 am

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with Read More

Chair Fitness

lisa

Event Phone: 204-987-8850


  • January 8, 2024 - March 18, 2024
    10:15 am - 11:15 am

Are you looking for a light cardio and strength building class that can be done in a chair? This beginner class uses a fun mix of chair exercises and standing exercises using your chair for support, allowing you to work at your own pace. No floor work in this class.Read More

Movement & Meditation

lisa

Event Phone: 204-987-8850


  • January 8, 2024 - March 18, 2024
    10:15 am - 11:15 am

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30 minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice.Read More

Beginner Level Zumba Gold with Flerida

lisa

Event Phone: 204-987-8850


  • January 8, 2024 - March 25, 2024
    1:15 pm - 2:00 pm

This is a low impact version of regular Zumba that will benefit coordination, balance, cardiovascular and more. Zumba Gold provides a suitable option for those seeking an alternative means of reaching their exercise goals. It’s a fun way to exercise with music.Read More

Zumba Gold Toning with Karen

lisa

Event Phone: 204-987-8850


  • January 10, 2024 - March 13, 2024
    10:00 am - 11:00 am

Zumba is dance fitness. Gold refers to beginners and older active adults. Toning means that we will use light weights every second song to help build our muscles. Ditch the Workout – Join the Party. No experience required. Please bring water and wear shoes without too much grip to allow you to turn and glide Read More

Floor Curling

lisa

Event Phone: 204-987-8850


  • January 10, 2024 - March 27, 2024
    1:00 pm - 3:00 pm

Easy to learn and Easy to play. Floor Curling is an ideal game for those who no longer wish to curl on the ice. There is no sweeping, and it is warm! Floor Curling is perfect for promoting flexibility, increased range of motion, and circulation.Read More

Tai Chi with Kathy (Wu Style)

lisa

Event Phone: 204-987-8850


  • Tuesdays, Jan. 9th
    January 12, 2024 - March 12, 2024
    11:00 am - 12:00 pm
  • Fridays, Jan 12th
    January 12, 2024 - March 15, 2024
    11:00 am - 12:00 pm

In this course you will learn and practice the basic gentle movements of this ancient Chinese exercise. Tai Chi movements will be broken down into smaller steps for easier learning and is suitable for all ages and abilities. The movements are slow, soft, and continuous and promote slow and deep breathing to relax the body Read More

Slow Flow Yoga

lisa

Event Phone: 204-987-8850


  • January 17, 2024 - March 20, 2024
    11:15 am - 12:15 pm

Slow and gentle movement following traditional yoga poses. This is toned down for older adults. Modifications for each and every pose are offered if you cannot do a particular pose or you can only go to the place in the pose that is right for your body. It is a beautiful all body breath and Read More