Food and Friendship
For more information about any of our Meal Programs please call 204-987-8850
Cooking for One
Change cooking for one from a chore to a fun filled afternoon. Join our Portsmouth Red Seal Chef for a cooking for one demonstration where you will prepare and enjoy a healthy delicious meal and make new friends.
Facilitated by: Portsmouth Retirement Living
Friday, January 9 at 2:00 p.m.
Registration deadline is Monday January 5
*Please note: This session is at the St James Assiniboia 55+ Centre.
Portsmouth Retirement Living (2 sessions)
Wednesday, February 4 at 1:45 p.m.
Registration deadline is Friday January 30
Wednesday, March 4 at 1:45 p.m.
Registration deadline is Friday February 27
Please note:
Portsmouth Retirement Living will be transporting the participants from the St James Assiniboia 55+ Centre to their building at 1:45 p.m. and return us back to the Centre at 3:30 p.m.
Facilitated by Portsmouth Retirement Living
Register (Jan-Mar)Cost: FREE
Registration is required. Only 6 spots available for each session.
Cooking Up Connections
Join us in the kitchen for a fun time preparing simple recipes to share with your kitchen mates
**Only 6 spots available for each session** Cost: $10 for each session
Tuesday, December 16th at 11:00 a.m. Registration deadline: Tuesday, December 9th
Register: Oct-Dec
Tuesday, January 13th at 11:30 a.m.
Registration deadline: Tuesday, January 6th
Wednesday, January 20th at 11:30 a.m.
Registration deadline: Tuesday, January 13th
Tuesday, January 27th at 11:30 a.m.
Registration deadline: Tuesday, January 20th
Tuesday, February 3rd at 11:30 a.m.
Registration deadline: Tuesday, January 27th
Tuesday, February 10th at 11:30 a.m.
Registration deadline: Tuesday, February 3rd
Wednesday, February 18th at 11:30 a.m.
Registration deadline: Tuesday, February 10th
Tuesday, Febuary 24th at 11:30 a.m.
Registration deadline: February 17th
Tuesday, March 3rd at 11:30 a.m.
Registration deadline: Tuesday, February 24th
Tuesday, March 10th at 11:30 a.m.
Registration deadline: Tuesday, March 3rd
Tuesday, March 24th at 11:30 a.m.
Registration deadline: Tuesday, March 17th
Tuesday, March 17th at 11:30 a.m.
Registration deadline: Tuesday, March 10th
RegisterLunch and Pictionary
Thursday, January 15 at 12:00 p.m
This is sure to be a lot of laughs. Put on your thinking caps and join us for a fun afternoon of Pictionary, SJA55+ style.
Cost: $10 Members/ $13 Non-Members
RegisterMusical Mealtime
Thursday, March 12 at 12:00 p.m
“Knight Train” offers an eclectic musical selection that will please a wide variety of musical tastes, including Country, Blue Grass and Light Pop. Their aim is to please the audience and have fun.
Cost: $14 Members/ $16 Non-Members
Lunch with Local Author Shelly Dale
Flourishing in Retirement: A 5-Step Guide to Joy for the Post-Career Woman
Thursday, February 26 from 12:00 – 3:00 p.m.
After years of hard work, retirement can feel less like a reward and more like a question mark. Work often shapes our routines and identities, so when it ends, it’s natural to wonder: now what?
Flourishing in Retirement: A Five-step Guide to Joy for the Post-career Woman reframes retirement as an opportunity for growth, intention, and genuine self-care.
Drawing on research and her own experience, author Shelly Dale helps women—and any retiree seeking guidance—create a life they feel empowered by and deeply connected to.
With practical activities like meditations, mind maps, coping strategies, and mindset shifts, this book shows how to replace “stinking thinking” with clarity and joy. It’s time to bust the myths about retirement, rediscover what matters most, and embrace the daily glimmers that make life rich. You deserve a retirement filled with purpose and joy—and these five steps will help you make it a lasting practice.
Cost: $14 Members/ $16 Non-Members
RegisterLunch and a Movie
Cost: $8 Members
$10 Non-Members
Thursday, December 18: “Genie”
Starring Melissa McCarthy, Alan Cumming and Paapa Essiedu As his life unravels around him just in time for Christmas, Bernard dusts off an antique jewellery box that happens to contain trapped genie Flora, who might just be able to help him.Thursday, January 8: “Sully”
Directed by Clint Eastwood. Starring Tom Hanks On Jan. 15, 2009, Capt. Chesley "Sully" Sullenberger (Tom Hanks) tries to make an emergency landing in New York's Hudson River after US Airways Flight 1549 strikes a flock of geese. Miraculously, all of the 155 passengers and crew survive the harrowing ordeal, and Sullenberger becomes a national hero in the eyes of the public and the media. Despite the accolades, the famed pilot now faces an investigation that threatens to destroy his career and reputation.Thursday, January 29: “Woman in Gold”
Starring Helen Mirren & Ryan Reynolds This is a true story. Sixty years after fleeing Vienna, Maria Altmann, an elderly Jewish woman, attempts to reclaim family possessions that were seized by the Nazis. Among them is a famous portrait of Maria's beloved Aunt Adele: Gustave Klimt's "Portrait of Adele Bloch-Bauer I." With the help of young lawyer Randy Schoeberg, Maria embarks upon a lengthy legal battle to recover this painting and several others, but it will not be easy, for Austria considers them national treasures.Thursday, February 5: “The Woman in Cabin 10”
Starring Keira Knightley and Guy Pearce. On a lavish yacht for an assignment, a journalist sees a passenger go overboard. But when no one believes her, she risks her live to uncover the truth.Thursday, February 19: “Victoria & Abdul” The true story of the Queen’s closest confidant
Starring Judy Dentch. Abdul Karim arrives from India to participate in Queen Victoria's golden jubilee. The young clerk is surprised to find favour with the queen herself. As Victoria questions the constrictions of her long-held position, the two forge an unlikely and devoted alliance that her household and inner circle try to destroy. As their friendship deepens, the queen begins to see a changing world through new eyes, joyfully reclaiming her humanity.Thursday, March 5: “Our Souls at Night”
Starring Jane Fonda & Robert Redford. Addie Moore and Louis Waters, a widow and widower, have lived next door to each other for years. When Addie tries to make a connection with her neighbor, the two begin sleeping in bed together platonically, with the innocent goal of alleviating their shared loneliness. As their relationship deepens, however, they each deal with grief and loss, and a real romance begins to blossom.Thursday, March 26: “The Dig”
Starring Carey Muligan & Ralph Fiennes. Based on the 2007 historical novel of the same name by John Preston. In the late 1930s, wealthy landowner Edith Pretty hires amateur archaeologist Basil Brown to investigate the mounds on her property in England. He and his team discover a ship from the Dark Ages while digging up a burial ground.
Soups and More!
For more information EMAIL or call the front desk 204-987-8850
Soup's On!
Warm up with a delicious bowl of soup!
When: Mondays, 12:00 – 1:00 p.m.
Cost: $5 per person
What’s Included?A hot bowl of soup, a bun or bread, plus coffee or tea! Can’t make it on Monday? No worries! The same soups will be available as part of our frozen meal selection on Wednesdays. Come enjoy a hearty meal, great company, and a warm welcome. We can’t wait to see you!
NOTE: Some dates may be Tuesday/Thursday due to closures.

Soup's On!
Jan. 5: Leftover Turkey Soup & Vegetarian Tortilla Soup
Jan. 12: Mexican Street Corn Soup & Sweet Potato Coconut Curry Soup
Jan. 19: Roasted Carrot Soup & Chicken Noodle Soup
Jan. 26: Tuscan White Bean Soup & Meatball Soup
Feb. 2: Curry Chickpea and Potato Soup & Chicken Chowder
Feb. 9:Chicken Mulligatawny & Beet Borscht
Feb. 17: Russian Soup & Mushroom Barley Soup
Feb. 23:Chicken Pot Pie Soup & African Peanut Soup
Mar. 2: Chickpea Chowder & Hot and Sour Soup with Chicken Wontons
Mar. 9: Marry Me Tuscan Veggie Soup & Sausage Minestrone Soup
Mar. 16: Hamburger Stew & Colcannon Soup
Mar. 23: Squash Soup & Cabbage Roll Soup
Mar. 30: Mushroom Quinoa Soup & Avgolemono- Greek Lemon Soup
