Event Phone: 204-987-8850

This class begins with some traditional yoga poses in a gentle soft flow. Benefits are many, assisting with flexibility, strength, endurance and balance in this beautiful combination of breath, meditation and movement.
For the second portion of practise we slow things down, focusing on the deep tissue, our connective tissue in a series of Yin Yoga postures. We move to the “inside”, focusing on our breath and learn to “let go”.
So good for the body, mind, and spirit!