Event Phone: 204-987-8850
Did you know that we can choose how we want to age? This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair-based and some standing.
Instructor: Sue Keyton
- September 14, 2021 - November 30, 2021
9:30 am - 10:30 am