Total Body Workout

Sean Sagert

Event Phone: 204-987-8850

Join us for a fun session of chair based cardio exercise in rhythm with the Latin tunes used in Zumba, followed by strength and resistance training with the use of resistance bands. This session will include a series of chair exercises to improve core strength and balance, winding down with easy yoga stretches for flexibility, and relaxation to soothe the body and calm the mind! This class is great for those with lesser mobility, arthritis or fibromyalgia!

This class has been cancelled due to lack of registration

  • January 17, 2017 - March 21, 2017
    9:15 am - 10:15 am
  • April 18, 2017 - May 8, 2017
    9:15 am - 10:55 am