Event Phone: 204-987-8850

Spring Forest Qigong is a gentle activity that can be practiced standing, sitting or a combination of the two. It is based on Traditional Chinese Medicine and can be likened to acupuncture without the needles, which helps remove blockages in the energy meridian system. One of the major causes of energy blockages, which can result in illness and disease, is stress. This practice helps to release this stress, remove the blockages, and allow the energy (Qi) to flow more freely.
The class begins with a warm-up, using gentle bouncing from our knees (unless sitting…there is an accommodation), along with activating energy points throughout the body. After the warmup, we move into a standing or sitting moving meditation.