Movement & Meditation


Event Phone: 204-987-8850

Moving mindfully through gentle poses relaxes the body and mind, preparing you to sit comfortably for a 30-minute meditation practice that follows. Connect with your breath, release tension, reduce stress and improve your well-being. A chair will be used to allow for an accessible practice, where you are welcome to bring a mat for the meditation portion if you choose.

  • April 8, 2024 - June 17, 2024
    10:15 am - 11:15 am