Meditation

Sean Sagert

Event Phone: 204-987-8850

An introduction to the different types and techniques of meditation. Discover the many health benefits as well as how to relieve stress, slow the aging process, develop your inner self and improve your wellbeing.

These sessions will address many questions, queries, blocks people often have about meditation and will help you to establish a personal practice even for those with the busiest of schedules. *All sessions will include a guided practice.*

  • September 20, 2017 - October 11, 2017
    6:30 pm - 8:00 pm