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After years of hard work, retirement can feel less like a reward and more like a question mark. Work often shapes our routines and identities, so when it ends, it’s natural to wonder: now what?

Flourishing in Retirement: A Five-step Guide to Joy for the Post-career Woman reframes retirement as an opportunity for growth, intention, and genuine self-care. Drawing on research and her own experience, author Shelly Dale helps women—and any retiree seeking guidance—create a life they feel empowered by and deeply connected to.

With practical activities like meditations, mind maps, coping strategies, and mindset shifts, this book shows how to replace “stinking thinking” with clarity and joy. It’s time to bust the myths about retirement, rediscover what matters most, and embrace the daily glimmers that make life rich. You deserve a retirement filled with purpose and joy—and these five steps will help you make it a lasting practice.