Event Phone: 204-987-8850

Mind over Matter

Join us for an introductory presentation on the basic principles of mindful eating. Explore the difference between mindless and mindful eating and learn how mindfulness can change your eating and overall view of food.
Date: Tuesday, November 7th
Time: 1:30 to 3:00 p.m.
Presenter: Liz St. Godard, HART Team

Overcoming Fatigue

Being tired, low in energy or fatigued is a common problem with arthritis and other chronic conditions. It can make it difficult to concentrate or deal with pain and sometimes it can make you feel helpless. Taking action to increase your energy and minimize your fatigue will help you feel better and get back to active living
Date: Tuesday, November 14th
Time: 1:30 to 3:00 p.m.
Presenter: Arthritis Manitoba

Sensuality and Aging

While the need for and interest in sex varies widely, most individuals experience sexual desire throughout life. Join us for a presentation on the benefits of maintaining sexual activity, the challenges of sex and aging, the health risks and maximizing your experience.
Date: Tuesday, November 21st
Time: 1:30 to 3:00 p.m.
Presenter: Martha Chicas, SERC MB

Achieving Health through Active Living

This interactive presentation engages attendees in discussion regarding the benefits of active living on their health. Learn why active living is so important and how to get motivated. Participants will receive a handbook to record their commitment and progress at home.
Date: Tuesday, November 28th
Time: 1:30 to 3:00 p.m.
Presenter: ALCOA Manitoba