Event Phone: 204-987-8850
This program is designed to show how anyone can stay feeling young and vibrant. The gentle technics target poor posture, chronic pain, back and joint issues, hip and knee replacements, loss of energy and mobility, and prevent muscle atrophy. Growing young is suitable for everyone no matter their age. Exercises include mostly chair based and some standing.
- September 13, 2019 - December 6, 2019
11:45 am - 12:45 pm