Growing Young

Sean Sagert

Event Phone: 204-987-8850

Did you know that we can choose how we want to age. This program is designed to show how anyone can stay feeling young and vibrant. The gentle techniques target poor posture, chronic pain, back & joint issues, hip & knee replacements, loss of energy & mobility and prevent muscle atrophy. Growing Young is suitable for everyone, no matter their age. Exercises include mostly chair based and some standing (12 classes)

Tuesday class (no class on October 24th)
Friday class (no class October 27th)

  • Growing Young - Tuesdays
    September 12, 2017
    9:30 am - 10:30 am
  • Growing Young - Fridays
    September 15, 2017 - December 8, 2017
    11:30 am - 12:30 pm