Functional exercises are aimed at reducing your risk of injury, slip and falls, and improving your ability to function in real world scenarios. These exercises teach your body to work together to get a task done. There are very few things we do in life that we isolate one muscle to function, so why train your body that way? We will show you exercises that are designed to work most muscles in the body and improve balance, which is key to minimizing slip and fall related injuries.
- March 5, 2019
10:30 am - 11:30 am