BALANCE, STEP & STRENGTH

lisa

Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with no more than 10 minutes slowly building up to more throughout the classes.

  • September 9, 2024 - December 2, 2024
    9:00 am - 10:00 am
Details Price Qty
Membersshow details + $75.00 (CAD)  
Non-Membersshow details + $95.00 (CAD)  
Drop-In Membersshow details + $10.00 (CAD)  
Drop-In Non-Membersshow details + $13.00 (CAD)  


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