Event Phone: 204-987-8850

This course is for anyone wanting to increase muscle strength, build bone mass and improve balance. The instructor will lead you through easy-to-follow exercises and progressive balance work to increase muscle strength and improve balance. This session we will be introducing a “step” portion into your workout. This will be a progressive exercise starting with no more than 10 minutes slowly building up to more throughout the classes. NOTE: You do not have to use the step at all – and for those that do we will use it for approximately 8-10 minutes – not the whole class at all. Everything we do on the step can be done on the floor.