Instructor: Erv

This class is a step up from our Balance, Step & Strength Class. In this class you will use free
weights to help keep your bones strong while increasing muscle strength, improve posture, balance,
coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat
work is optional. Modifications will be made as required to meet individual requirements.
Your instructor, Erv, incorporates descriptive leadership with muscle diagrams for better
understanding.

No class on August 3