Event Phone: 204-987-8850

This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is optional. Modifications will be made as required to meet individual requirements.
Your instructor, Erv, incorporates descriptive leadership with muscle diagrams for better understanding.