Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Slow Flow Yoga

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Slow Flow Yoga

Start
9 Sep 2026
End
25 Nov 2026
Schedule
10 sessions
#1.
9 Sep 2026, 11:15 AM 12:15 PM (CDT)
#2.
16 Sep 2026, 11:15 AM 12:15 PM (CDT)
#3.
23 Sep 2026, 11:15 AM 12:15 PM (CDT)
#4.
7 Oct 2026, 11:15 AM 12:15 PM (CDT)
#5.
14 Oct 2026, 11:15 AM 12:15 PM (CDT)
#6.
21 Oct 2026, 11:15 AM 12:15 PM (CDT)
#7.
28 Oct 2026, 11:15 AM 12:15 PM (CDT)
#8.
4 Nov 2026, 11:15 AM 12:15 PM (CST)
#9.
18 Nov 2026, 11:15 AM 12:15 PM (CST)
#10.
25 Nov 2026, 11:15 AM 12:15 PM (CST)
Location
203 Duffield Street, 3rd floor
Registered
11 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Registration – $75.00
Membership Drop in – $10.00

Instructor: MaryLou

Enjoy a relaxing, full-body class designed specifically for older adults. Through gentle movement, breathing, and traditional yoga poses with easy modifications, you'll improve flexibility, balance, strength, and mobility. This class supports healthy movement for everyday life and may benefit those living with arthritis, Parkinson's disease, or dementia.

No classes on September 30 & November 11

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM