Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Total Body Fitness

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Total Body Fitness

Start
9 Sep 2026
End
25 Nov 2026
Schedule
10 sessions
#1.
9 Sep 2026, 9:30 AM 10:30 AM (CDT)
#2.
16 Sep 2026, 9:30 AM 10:30 AM (CDT)
#3.
23 Sep 2026, 9:30 AM 10:30 AM (CDT)
#4.
7 Oct 2026, 9:30 AM 10:30 AM (CDT)
#5.
14 Oct 2026, 9:30 AM 10:30 AM (CDT)
#6.
21 Oct 2026, 9:30 AM 10:30 AM (CDT)
#7.
28 Oct 2026, 9:30 AM 10:30 AM (CDT)
#8.
4 Nov 2026, 9:30 AM 10:30 AM (CST)
#9.
18 Nov 2026, 9:30 AM 10:30 AM (CST)
#10.
25 Nov 2026, 9:30 AM 10:30 AM (CST)
Location
203 Duffield Street, 3rd floor
Registered
5 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Registration – $75.00
Membership Drop in – $10.00

Instructor: Erv

Enjoy a fun, energizing workout that strengthens your entire body while improving endurance, flexibility, balance, and cardiovascular health. Each class includes a warm-up, cardio, strength training with weights and resistance bands, functional movements, and a relaxing cool-down. Set to inspiring music and adaptable for all fitness levels, this class is a great way to stay active and feel your best.

No class on September 30 and November 11

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM