Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Yin Yoga

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Yin Yoga

Start
14 Sep 2026
End
23 Nov 2026
Schedule
10 sessions
#1.
14 Sep 2026, 11:30 AM 12:30 PM (CDT)
#2.
21 Sep 2026, 11:30 AM 12:30 PM (CDT)
#3.
28 Sep 2026, 11:30 AM 12:30 PM (CDT)
#4.
5 Oct 2026, 11:30 AM 12:30 PM (CDT)
#5.
19 Oct 2026, 11:30 AM 12:30 PM (CDT)
#6.
26 Oct 2026, 11:30 AM 12:30 PM (CDT)
#7.
2 Nov 2026, 11:30 AM 12:30 PM (CST)
#8.
9 Nov 2026, 11:30 AM 12:30 PM (CST)
#9.
16 Nov 2026, 11:30 AM 12:30 PM (CST)
#10.
23 Nov 2026, 11:30 AM 12:30 PM (CST)
Location
203 Duffield Street, 3rd floor
Registered
14 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Drop in – $10.00
Membership Registration – $75.00

Instructor: MaryLou

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body, the tendons, ligaments and fascia. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind.

no class on October 12

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM