Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Chair Yoga

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Chair Yoga

Start
10 Sep 2026
End
19 Nov 2026
Schedule
10 sessions
#1.
10 Sep 2026, 12:00 PM 1:00 PM (CDT)
#2.
17 Sep 2026, 12:00 PM 1:00 PM (CDT)
#3.
24 Sep 2026, 12:00 PM 1:00 PM (CDT)
#4.
1 Oct 2026, 12:00 PM 1:00 PM (CDT)
#5.
8 Oct 2026, 12:00 PM 1:00 PM (CDT)
#6.
15 Oct 2026, 12:00 PM 1:00 PM (CDT)
#7.
29 Oct 2026, 12:00 PM 1:00 PM (CDT)
#8.
5 Nov 2026, 12:00 PM 1:00 PM (CST)
#9.
12 Nov 2026, 12:00 PM 1:00 PM (CST)
#10.
19 Nov 2026, 12:00 PM 1:00 PM (CST)
Location
203 Duffield Street, 3rd floor
Registered
13 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Drop in – $10.00
Member Registration – $75.00

Instructor: MaryLou

Chair Yoga is a beneficial form of yoga for any fitness level from active seniors to those recovering from an injury or anyone simply wanting a smart blend of yoga and fitness. Benefits include low impact on joints, improved flexibility and stress reduction. Regain and strengthen your best body in this beautiful blend of yoga and fitness.

No class on October 22

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM