Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Spring Forest QiGong

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Spring Forest QiGong

Start
20 Oct 2026
End
1 Dec 2026
Schedule
7 sessions
#1.
20 Oct 2026, 10:00 AM 11:00 AM (CDT)
#2.
27 Oct 2026, 10:00 AM 11:00 AM (CDT)
#3.
3 Nov 2026, 10:00 AM 11:00 AM (CST)
#4.
10 Nov 2026, 10:00 AM 11:00 AM (CST)
#5.
17 Nov 2026, 10:00 AM 11:00 AM (CST)
#6.
24 Nov 2026, 10:00 AM 11:00 AM (CST)
#7.
1 Dec 2026, 10:00 AM 11:00 AM (CST)
Location
203 Duffield Street, 3rd floor
Registered
5 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $67.00
Member Drop in – $10.00
Member Registration – $53.00

Instructor: Jan

Discover the calming benefits of Spring Forest Qigong, a gentle practice based on Traditional Chinese Medicine that can be done standing, seated, or a combination of both. Each class includes a relaxing warm-up followed by guided moving meditation designed to reduce stress, improve balance and flexibility, increase energy, and promote overall health and well-being. Suitable for all fitness levels and easy to adapt to your individual comfort and ability.

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM