Our vision is to foster a vibrant community where adults 55+ live active, healthy, and fulfilling lives through connection, learning, and growth.

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Bone Building Health & Muscle Strength

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Bone Building Health & Muscle Strength

Start
8 Sep 2026
End
10 Nov 2026
Schedule
10 sessions
#1.
8 Sep 2026, 12:00 PM 1:00 PM (CDT)
#2.
15 Sep 2026, 12:00 PM 1:00 PM (CDT)
#3.
22 Sep 2026, 12:00 PM 1:00 PM (CDT)
#4.
29 Sep 2026, 12:00 PM 1:00 PM (CDT)
#5.
6 Oct 2026, 12:00 PM 1:00 PM (CDT)
#6.
13 Oct 2026, 12:00 PM 1:00 PM (CDT)
#7.
20 Oct 2026, 12:00 PM 1:00 PM (CDT)
#8.
27 Oct 2026, 12:00 PM 1:00 PM (CDT)
#9.
3 Nov 2026, 12:00 PM 1:00 PM (CST)
#10.
10 Nov 2026, 12:00 PM 1:00 PM (CST)
Location
203 Duffield Street, 3rd floor
Registered
3 registrants

Registration

Centre Guest Drop in – $13.00
Centre Guest Registration – $95.00
Member Drop in – $10.00
Member Registration – $75.00

Instructor: Erv

This class is a step up from our Balance, Step & Strength Class. In this class you will use free weights to help keep your bones strong while increasing muscle strength, improve posture, balance, coordination, and flexibility. Hips, lower back and wrists as well as your core will be targeted. Mat work is optional. Modifications will be made as required to meet individual requirements.

Upcoming events

ANNUAL DOORS OPEN EVENT

31 Aug 2026 9:00 AM SJA55+ Centre- 203 Duffield Street, 3rd Floor
Scrabble (session 1 of 14)

31 Aug 2026 1:00 PM 203 Duffield Street, 3rd floor

Contact Information

St. James Assiniboia 55+ Centre
3-203 Duffield Street
Winnipeg, MB R3J 0H6

Front Desk Phone: 204-987-8851
Inquiries can be emailed to: admin@stjamescentre.com

Sponsorship inquiries: director@stjamescentre.com

Advertising inquiries: finance@stjamescentre.com

Charitable # 89294262RR0001

Hours of Operation

Monday to Friday
8:30 AM – 4:00 PM

Closed most holidays

No Financial Transactions after 3:30 PM